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12-Week HIIT Body Trainer
Welcome!
Start here!
Equipment You'll Need
Workout Schedule
Fitness Test
Measurements
Full Body Warmup 1 (5:02)
Full Body Warmup 2 (5:39)
Nutrition
Nutrition Overview
Weekly Calories + Macros
Nutrition Tools to Track Diet (13:37)
Example Eating Schedule
Example Meal Plan
Supplement Suggestions
Grocery List
Weeks 1 - 3
Weeks 1 - 3 Workout Overview
Day 1 (4:32)
Day 2 (3:47)
Day 3 (2:27)
Day 4 (3:34)
Day 5 (4:25)
Weeks 4 - 6
Weeks 4 - 6 Workout Overview
Day 1 (4:09)
Day 2 (2:45)
Day 3 (1:49)
Day 4 (2:50)
Day 5 (2:49)
Weeks 7 - 9
Weeks 7 - 9 Workout Overview
Day 1 (2:45)
Day 2 (5:07)
Day 3 (4:56)
Day 4 (3:08)
Day 5 (4:05)
Weeks 10 - 12
Weeks 10 - 12 Workout Overview
Day 1 (2:46)
Day 2 (2:37)
Day 3 (3:42)
Day 4 (2:57)
Day 5 (3:33)
Final Thoughts
Fitness Re-Test
Final Measurements
Thank You!!!
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Weeks 4 - 6 Workout Overview
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