Weeks 1 - 3 Workout Overview
Welcome to your first 3 weeks of training! First, I want to congratulate you on getting started. Secondly - let's talk about what you can expect over the next 3 weeks.
For week 1 I want you to focus on getting into a routine. That includes meal prepping. At the end of this course you'll see a nutrition section. Study the ins and outs of it and set up your MyFitnessPal Macros. If you want a detailed body then you need to get detailed with your nutrition.
Make sure that you do your fitness tests and your measurements. These are super important to help motivate you along the way and you'll also use them at the end of the program to compare your progress.
The first week I want you to get comfortable with the exercise movements. Each workout of the day video will explain each movement but if you're still uncomfortable please email me ([email protected]) or head over to YouTube. There are so many similar exercise movement videos with even more in-depth explanations.
For week 2 - I want you to continue working on your pace and form for each day. You will be sore this week. Focus on recovery and your water intake.
By week 3 you should be comfortable with the workouts. Try and go a little faster or focus on your form a little more. If a movement seems easy, increase your weight or slow the motion down to really get the most out of each contraction.
And that's it! Let's have fun and don't forget I am here for you if you have any questions.