DAY 1: FULL BODY CIRCUIT + CARDIO

Complete circuit 4 times through. Take a quick break after completing circuit 1x for some water.

WORKOUT

1. Squat to shoulder press // 12 reps

2. Push Ups // 12 reps

3. Alternating backward lunges to tricep extension // 20 reps

4. Alternating curtsy lunges to lateral raise // 12 reps

COMPLETE FULL CIRCUIT 4 TIMES THROUGH

THEN... CARDIO TIME!

CARDIO
Set a timer for 10 minutes. Complete movements as follows...

MINUTE 1: 1 burpee and 1 jumping squat (remaining time in the minute is your break)

MINUTE 2: 2 burpees and 2 jumping squats (remaining time in the minute is your break)

MINUTE 3: 3 burpees and 3 jumping squats (remaining time in the minute is your break)

MINUTE 4: 4 burpees and 4 jumping squats (remaining time in the minute is your break)

MINUTE 5: 5 burpees and 5 jumping squats (remaining time in the minute is your break)

MINUTE 6: 6 burpees and 6 jumping squats (remaining time in the minute is your break)

MINUTE 7: 7 burpees and 7 jumping squats (remaining time in the minute is your break)

MINUTE 8: 8 burpees and 8 jumping squats (remaining time in the minute is your break)

MINUTE 9: 9 burpees and 9 jumping squats (remaining time in the minute is your break)

MINUTE 10: 10 burpees and 10 jumping squats (remaining time in the minute is your break)

NOTE: IF YOU CANNOT COMPLETE ASSIGNED REPS IN 1 MINUTE THEN DO AS MANY REPS AS POSSIBLE.